Admittedly, getting enough sleep can be a battle; but it may be a battle you want to fight a little harder to win. According to a recent Mayo Clinic study, several bad eating habits can develop if we are deficient in the sleep department. Late night snacking, more cravings for carbs & fat and missing out on key nutrients top the list of woes we suffer when we miss sleep. Really? This hardly seems fair…as if sleep deprivation wasn’t bad enough already. Read more HERE