| Listen to podcasts from Beaumont’s Weight Control Center team of medical, nutrition, exercise and behavioral experts providing quick tips on losing weight, exercise, eating well and the basics of weight management for you and your family.
Whether it’s through diet or surgery, Beaumont’s Weight Control Center team offers educational programs for those interested in or currently participating in healthy lifestyle changes. • Weight Loss Seminars For more information on Beaumont Weight Control Center, click here. |
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“Beaumont Weight Loss Tips” – Kerstyn Zalesin – BMI Kerstyn Zalesin, M.D., Director of Bariatric Medicine at Beaumont Weight Control Center shares information on BMI or Body Mass Index, a calculation that can be derived from your height and weight. By putting these numbers together, you can find the traditional weight for your height. |
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“Beaumont Weigh Loss Tips” – Kerstyn Zalesin – Weight Loss Surgery Kerstyn Zalesin, M.D., Director of Bariatic Medicine at Beaumont Weight Control Center explains to us when surgery may be an appropriate weight loss solution. It’s harder for some people to ditch the extra 80 to 100 pounds, using traditional methods of diet and exercise. |
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“Beaumont Weight Loss Tips” – Tracy Juliao – Making Changes
Tracy Juliao, PHD., Health Psychologist and Director of Psychology at Beaumont Weight Control Center shares tips on how you can make changes. Lots of people have a hard time jumping into a big work out routine, start off graually with maybe ten or fifteen minutes a day then add to it. You can also apply this to your diet. |
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“Beaumont Weight Loss Tips” – Tracy Juliao – Motivation Tracy Juliao, PHD., Health Psychologist and Director of Psychology at Beaumont Weight Control Center gives you tips on how to keep motivated. When you exercise you are not only getting a physical work out you are also working out your mind. It is easy to unmotivate yourself after a long day of work, but you need to overcome yourself. |
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“Beaumont Weight Loss Tips” – Martin Lillystone – Exercise at Home Martin Lillystone, Exercise Physiologist at Beaumont Weight Control Center explains that you don’t have to have an expensive gym membership. Get outside and go for a bike ride or go for a walk. When you’re watching tv get on the floor and do a few push ups during a commercial break. |
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“Beaumont Weight Loss Tips” – Martin Lillystone – Exercise Routine Martin Lillystone, Exercise Physiologist tells us how to start an exercise routine. A great way to get active is to take a look at what you already do and try to add to it. Start wearing a pedometer and track how much you walk each day. When you go grocery shopping try to make it as physical as possible. |
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“Beaumont Weight Loss Tips” – Wendy Miller – Crash Dieting Crash diets greatly limit calories, nutrients and vitamins, and could lead to acute health problems. Learn tips on how to safely and steadily lose weight from Dr. Wendy Miller, Director of the Beaumont Weight Control Center. |
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“Beaumont Weight Loss Tips” – Wendy Miller – Healthy Kids Program Getting our children to be healthier is just a few simple steps of diet and exercise. Learn the details of the 5-4-3-2-1 Plan for healthier kids from Dr. Wendy Miller, Director of the Beaumont Weight Control Center and Director of the Beaumont Healthy Kids Program. |
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“Beaumont Weight Loss Tips” – Silvia Veri – Veggies Silvia Veri, Nutrition Supervisor at Beaumont Weight Control Center shares tips on incorporating more veggies into your diet. Veggies are great fillers and perfect for portion control. |
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“Beaumont Weight Loss Tips” – Silvia Veri – Summer Sweets Silvia Veri, Nutrition Supervisor at Beaumont Weight Control Center has some tips on treating that sweet tooth for more healthier desserts. |
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“Beaumont Weight Loss Tips” – Silvia Veri – Healthy Picnics Silvia Veri, Nutrition Supervisor at Beaumont Weight Control Center gives us some great tips for packing a healthy picnic this summer for you and your family. |
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“Beaumont Weight Loss Tips” – Silvia Veri – Healthy Roadtrips Silvia Veri, Nutrition Supervisor at Beaumont Weight Control Center shares some tips with you to keep you eating healthy and on track while taking those summer road trips. |
